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Essential information for maintaining your dental health
Brush twice daily for 2 minutes using circular motions. Hold your brush at a 45-degree angle to your gums. Don't forget to brush your tongue!
Floss at least once daily to remove plaque and food particles between teeth where your brush can't reach. This prevents gum disease and cavities.
Your diet affects your oral health. Limit sugary foods and drinks. Choose calcium-rich foods like dairy products, leafy greens, and almonds.
Visit your dentist every 6 months for professional cleaning and examination. Early detection prevents serious dental problems.
Contact your dentist immediately if you experience: bleeding gums, persistent bad breath, tooth sensitivity, or mouth pain.
Prevention is better than cure. Use mouthwash, avoid tobacco, limit alcohol, and protect your teeth during sports activities.
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